Eklektika88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 539 * 54%
Fat:
 
Prot:
 
Carbs:
36.87g
 
34.91g
 
18.93g
- -
Sun 15: 1402 * 140%
Fat:
 
Prot:
 
Carbs:
105.26g
 
75.10g
 
36.68g
- -
Fri 13: 974 * 97%
Fat:
 
Prot:
 
Carbs:
53.14g
 
92.19g
 
39.79g
- -
Wed 11: 580 * 58%
Fat:
 
Prot:
 
Carbs:
11.08g
 
62.81g
 
61.53g
- -
Tue 10: 702 * 70%
Fat:
 
Prot:
 
Carbs:
37.78g
 
45.11g
 
49.26g
- -
Mon 9: 796 * 80%
Fat:
 
Prot:
 
Carbs:
48.68g
 
57.59g
 
34.37g
- -
July 2024
Sat 20: 27 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.32g
 
5.88g
- -
June 2024
Sat 22: 1376 * 138%
Fat:
 
Prot:
 
Carbs:
72.03g
 
43.98g
 
140.25g
- -
Fri 14: 29 * 3%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.40g
 
2.25g
- -
May 2024
Tue 7: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
55.80g
 
78.71g
 
90.55g
- -
Mon 6: 531 * 53%
Fat:
 
Prot:
 
Carbs:
15.74g
 
4.09g
 
97.40g
- -
April 2024
Sun 28: 756 * 76%
Fat:
 
Prot:
 
Carbs:
49.33g
 
27.68g
 
50.24g
- -
Sat 20: 107 * 11%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.80g
 
0.00g
- -
Wed 17: 852 * 85%
Fat:
 
Prot:
 
Carbs:
51.33g
 
63.27g
 
44.87g
- -
Mon 15: 454 * 45%
Fat:
 
Prot:
 
Carbs:
38.50g
 
15.53g
 
9.98g
- -
Sat 13: 959 * 96%
Fat:
 
Prot:
 
Carbs:
87.10g
 
60.07g
 
23.61g
- -
Fri 12: 983 * 98%
Fat:
 
Prot:
 
Carbs:
59.05g
 
71.63g
 
42.84g
- -
Thu 11: 898 * 90%
Fat:
 
Prot:
 
Carbs:
64.05g
 
37.79g
 
43.50g
- -
Wed 10: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
59.92g
 
87.32g
 
33.40g
- -
Tue 9: 980 * 98%
Fat:
 
Prot:
 
Carbs:
51.01g
 
92.91g
 
45.24g
- -
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