| December 2021 |
| Wed 1: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
50.66g |
|
116.51g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
36.75g |
|
47.61g |
|
-
|
-
|
| Fri 26: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
23.84g |
|
82.63g |
|
-
|
-
|
| Tue 23: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
20.75g |
|
26.82g |
|
-
|
-
|
| Mon 22: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
52.22g |
|
143.56g |
|
-
|
-
|
| Fri 19: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
33.19g |
|
61.87g |
|
-
|
-
|
| Thu 18: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
27.57g |
|
36.33g |
|
-
|
-
|
| Wed 17: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
38.57g |
|
133.60g |
|
-
|
-
|
| Tue 16: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
32.60g |
|
94.07g |
|
-
|
-
|
| Mon 15: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
45.87g |
|
140.34g |
|
-
|
-
|
| Sun 14: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
9.39g |
|
25.63g |
|
130*
|
 56
|
| Sat 13: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
51.67g |
|
75.80g |
|
110*
|
663
|
| Fri 12: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
61.37g |
|
149.33g |
|
139*
|
1054
|
| Thu 11: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
53.16g |
|
69.01g |
|
178*
|
615
|
| Wed 10: |
-
|
-
|
|
28*
|
-
|
| Tue 9: |
-
|
-
|
|
150*
|
-
|
| September 2021 |
| Sun 19: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
60.01g |
|
117.16g |
|
-
|
-
|
| Mon 13: |
-
|
-
|
|
16*
|
-
|
| Sun 12: |
-
|
-
|
|
48*
|
-
|
| Sat 11: |
-
|
-
|
|
24*
|
-
|
| Fri 10: |
-
|
-
|
|
91*
|
-
|
| Thu 9: |
-
|
-
|
|
63*
|
-
|
| Sat 4: |
-
|
-
|
|
3*
|
-
|
| Fri 3: |
-
|
-
|
|
19*
|
-
|
| Thu 2: |
-
|
-
|
|
71*
|
-
|
| Wed 1: |
-
|
-
|
|
3*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
2*
|
-
|
| Mon 30: |
-
|
-
|
|
89*
|
-
|
| Sun 29: |
-
|
-
|
|
31*
|
-
|
| Sat 28: |
-
|
-
|
|
7*
|
-
|
| Fri 27: |
-
|
-
|
|
55*
|
-
|
