| February 2024 |
| Sun 4: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
6.30g |
|
1.40g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
28.28g |
|
9.41g |
|
-
|
-
|
| Mon 15: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
29.13g |
|
109.03g |
|
-
|
-
|
| Fri 12: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
27.16g |
|
13.96g |
|
-
|
-
|
| Thu 11: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
18.47g |
|
10.95g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
3.73g |
|
23.32g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
13.83g |
|
62.76g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
14.10g |
|
51.50g |
|
-
|
-
|
| Fri 21: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
4.04g |
|
18.72g |
|
-
|
-
|
| Wed 19: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
38.44g |
|
97.67g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
1.48g |
|
28.98g |
|
544*
|
 430
|
| Tue 2: |
-
|
-
|
|
1796*
|
-
|
| Mon 1: |
-
|
-
|
|
1722*
|
-
|
| October 2021 |
| Sun 31: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
68.18g |
|
96.45g |
|
1975*
|
1238
|
| Sat 30: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
24.89g |
|
88.85g |
|
1678*
|
1131
|
| Fri 29: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
21.53g |
|
44.65g |
|
1977*
|
1627
|
| Thu 28: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
21.99g |
|
79.05g |
|
2093*
|
1594
|
| Wed 27: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
47.63g |
|
55.68g |
|
1657*
|
1128
|
| Tue 26: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
24.23g |
|
54.45g |
|
1754*
|
1331
|
| Mon 25: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
44.92g |
|
92.62g |
|
1864*
|
1007
|
| Sun 24: |
-
|
-
|
|
1720*
|
-
|
| Sat 23: |
-
|
-
|
|
1952*
|
-
|
| Fri 22: |
-
|
-
|
|
1812*
|
-
|
| Thu 21: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
50.19g |
|
102.07g |
|
2003*
|
1145
|
| Wed 20: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
44.54g |
|
91.87g |
|
1807*
|
1105
|
