juan_stehlik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 763 * 34%
Fat:
 
Prot:
 
Carbs:
39.72g
 
40.73g
 
57.40g
- -
Fri 9: 369 * 16%
Fat:
 
Prot:
 
Carbs:
11.32g
 
30.90g
 
35.96g
- -
Thu 8: 1011 * 45%
Fat:
 
Prot:
 
Carbs:
31.12g
 
66.33g
 
110.92g
- -
Wed 7: 2267 * 101%
Fat:
 
Prot:
 
Carbs:
83.10g
 
166.78g
 
208.75g
- -
Tue 6: 3191 * 142%
Fat:
 
Prot:
 
Carbs:
131.07g
 
207.00g
 
284.51g
- -
Mon 5: 689 * 31%
Fat:
 
Prot:
 
Carbs:
28.01g
 
33.17g
 
76.03g
- -
Thu 1: 2487 * 111%
Fat:
 
Prot:
 
Carbs:
96.36g
 
115.80g
 
295.11g
- -
July 2024
Wed 31: 2207 * 98%
Fat:
 
Prot:
 
Carbs:
94.80g
 
151.95g
 
179.52g
- -
Tue 30: 2421 * 108%
Fat:
 
Prot:
 
Carbs:
96.49g
 
147.26g
 
236.02g
- -
Mon 29: 2307 * 103%
Fat:
 
Prot:
 
Carbs:
108.61g
 
146.58g
 
179.42g
- -
Sun 28: 2442 * 109%
Fat:
 
Prot:
 
Carbs:
93.15g
 
145.31g
 
250.14g
- -
Sat 27: 2458 * 109%
Fat:
 
Prot:
 
Carbs:
128.07g
 
117.21g
 
212.41g
- -
Fri 26: 2265 * 101%
Fat:
 
Prot:
 
Carbs:
101.10g
 
131.05g
 
198.42g
- -
Wed 24: 2241 * 100%
Fat:
 
Prot:
 
Carbs:
85.92g
 
159.94g
 
204.71g
- -
Tue 23: 2223 * 99%
Fat:
 
Prot:
 
Carbs:
79.31g
 
133.01g
 
240.63g
- -
Mon 22: 2337 * 104%
Fat:
 
Prot:
 
Carbs:
103.86g
 
156.91g
 
187.56g
- -
Sun 21: 1783 * 79%
Fat:
 
Prot:
 
Carbs:
75.11g
 
106.30g
 
168.03g
- -
Sat 20: 1354 * 60%
Fat:
 
Prot:
 
Carbs:
56.56g
 
71.47g
 
135.72g
- -
Fri 19: 2484 * 110%
Fat:
 
Prot:
 
Carbs:
103.88g
 
139.55g
 
246.93g
- -
Thu 18: 2242 * 100%
Fat:
 
Prot:
 
Carbs:
72.08g
 
133.36g
 
260.59g
- -
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