| November 2021 |
| Sat 20: |
-
|
-
|
|
2191*
|
-
|
| Fri 19: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
41.44g |
|
115.57g |
|
-
|
-
|
| Thu 18: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
54.92g |
|
172.09g |
|
2206*
|
 857
|
| Wed 17: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
49.77g |
|
164.67g |
|
2191*
|
932
|
| Mon 15: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
5.10g |
|
27.40g |
|
2206*
|
2053
|
| Sun 14: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
9.08g |
|
44.69g |
|
2076*
|
1571
|
| Sat 13: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
23.49g |
|
134.03g |
|
-
|
-
|
| Fri 12: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
73.21g |
|
179.17g |
|
2076*
|
715
|
| Thu 11: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
39.31g |
|
229.77g |
|
1990*
|
489
|
| Sat 6: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
8.19g |
|
38.77g |
|
2114*
|
1885
|
| Thu 4: |
1874 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
33.67g |
|
278.49g |
|
2114*
|
240
|
| Wed 3: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
60.74g |
|
228.29g |
|
2099*
|
700
|
| October 2021 |
| Fri 29: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
66.25g |
|
237.67g |
|
2192*
|
510
|
| Thu 28: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
53.70g |
|
227.81g |
|
2200*
|
790
|
| September 2021 |
| Wed 8: |
-
|
-
|
|
2082*
|
-
|
| July 2021 |
| Thu 15: |
-
|
-
|
|
2120*
|
-
|
| Wed 14: |
-
|
-
|
|
2120*
|
-
|
| June 2021 |
| Tue 1: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
4.77g |
|
30.57g |
|
2059*
|
1902
|
| May 2021 |
| Sat 29: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
51.86g |
|
116.14g |
|
1944*
|
865
|
| Fri 28: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
42.67g |
|
193.42g |
|
2143*
|
816
|
| Thu 27: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
45.12g |
|
185.41g |
|
2054*
|
707
|
| Wed 26: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
14.72g |
|
235.32g |
|
2177*
|
1001
|
