Shabashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
44.58g
 
134.86g
 
59.18g
2328*  908
Tue 4: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
68.78g
 
39.48g
 
123.69g
2071*  612
Mon 3: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
33.93g
 
82.36g
 
141.98g
2177*  780
Sun 2: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
43.13g
 
30.04g
 
132.27g
2211*  1175
Sat 1: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
27.33g
 
51.50g
 
112.42g
2074*  930
May 2024
Fri 31: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
47.12g
 
50.57g
 
115.07g
2303*  781
Thu 30: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
19.10g
 
44.67g
 
176.33g
2190*  917
Wed 29: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
31.76g
 
76.43g
 
99.82g
2074*  820
Tue 28: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
52.58g
 
47.67g
 
162.91g
2266*  700
Mon 27: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
54.87g
 
88.90g
 
84.07g
2239*  905
Sun 26: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
44.19g
 
47.73g
 
85.41g
- -
Sat 25: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
49.85g
 
69.99g
 
148.61g
- -
Fri 24: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
58.86g
 
81.54g
 
153.13g
- -
Fri 3: 798 * 66%
Fat:
 
Prot:
 
Carbs:
33.18g
 
35.11g
 
89.55g
- -
April 2024
Mon 29: 838 * 70%
Fat:
 
Prot:
 
Carbs:
18.47g
 
43.51g
 
126.17g
2147*  1309
Tue 23: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
47.89g
 
74.40g
 
111.93g
- -
January 2024
Fri 19: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
38.59g
 
63.10g
 
155.89g
- -
October 2023
Mon 9: 165 * 14%
Fat:
 
Prot:
 
Carbs:
4.85g
 
3.24g
 
27.54g
- -
May 2023
Wed 10: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
54.27g
 
91.56g
 
115.29g
2126*  604
Tue 9: 830 * 69%
Fat:
 
Prot:
 
Carbs:
32.16g
 
48.74g
 
94.81g
2174*  1344
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