Танюшка и сергей's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 432 * 29%
Fat:
 
Prot:
 
Carbs:
18.16g
 
16.78g
 
50.06g
- -
Mon 30: 234 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.74g
 
27.83g
- -
Wed 11: 904 * 60%
Fat:
 
Prot:
 
Carbs:
20.97g
 
79.33g
 
95.75g
- -
Thu 5: 724 * 48%
Fat:
 
Prot:
 
Carbs:
29.65g
 
24.64g
 
93.37g
- -
Wed 4: 271 * 18%
Fat:
 
Prot:
 
Carbs:
11.19g
 
11.93g
 
29.93g
- -
Tue 3: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
55.16g
 
68.34g
 
126.93g
- -
Mon 2: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
61.95g
 
62.72g
 
115.83g
2718*  1461
February 2020
Mon 10: 185 * 12%
Fat:
 
Prot:
 
Carbs:
7.36g
 
9.63g
 
20.82g
- -
January 2020
Wed 29: 283 * 19%
Fat:
 
Prot:
 
Carbs:
13.35g
 
22.63g
 
18.50g
- -
Tue 28: 138 * 9%
Fat:
 
Prot:
 
Carbs:
3.85g
 
4.19g
 
21.14g
- -
Mon 27: 373 * 25%
Fat:
 
Prot:
 
Carbs:
19.49g
 
21.14g
 
27.34g
- -
Thu 23: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
55.30g
 
88.25g
 
158.98g
- -
Wed 22: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
72.48g
 
88.73g
 
124.04g
- -
Tue 21: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
48.36g
 
74.81g
 
76.49g
- -
Mon 20: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
39.31g
 
63.15g
 
123.95g
- -
Fri 10: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
41.49g
 
73.82g
 
96.16g
- -
Thu 9: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
54.51g
 
96.36g
 
148.70g
- -
December 2019
Mon 23: 314 * 21%
Fat:
 
Prot:
 
Carbs:
10.10g
 
12.33g
 
43.30g
- -
Sat 21: 447 * 30%
Fat:
 
Prot:
 
Carbs:
12.66g
 
28.24g
 
54.32g
- -
Fri 20: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
61.06g
 
117.10g
 
115.08g
- -
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