Инга1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 650 * 43%
Fat:
 
Prot:
 
Carbs:
36.67g
 
26.01g
 
53.96g
- -
Sat 15: 479 * 32%
Fat:
 
Prot:
 
Carbs:
24.43g
 
16.98g
 
47.17g
- -
Fri 14: 240 * 16%
Fat:
 
Prot:
 
Carbs:
12.80g
 
12.00g
 
18.80g
- -
Thu 13: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
78.71g
 
84.69g
 
144.83g
2238*  637
Wed 5: 262 * 17%
Fat:
 
Prot:
 
Carbs:
16.32g
 
12.02g
 
17.26g
- -
Tue 4: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
65.95g
 
87.84g
 
80.30g
- -
Mon 3: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
85.80g
 
89.12g
 
92.04g
- -
Sun 2: 845 * 56%
Fat:
 
Prot:
 
Carbs:
47.10g
 
48.64g
 
58.21g
- -
May 2024
Mon 6: 165 * 11%
Fat:
 
Prot:
 
Carbs:
11.20g
 
4.00g
 
12.00g
- -
April 2024
Sun 21: 397 * 26%
Fat:
 
Prot:
 
Carbs:
27.90g
 
7.23g
 
29.62g
- -
Tue 9: 548 * 37%
Fat:
 
Prot:
 
Carbs:
19.22g
 
13.59g
 
79.40g
- -
Sun 7: 519 * 35%
Fat:
 
Prot:
 
Carbs:
15.23g
 
50.90g
 
43.11g
- -
Sat 6: 614 * 41%
Fat:
 
Prot:
 
Carbs:
34.53g
 
13.59g
 
63.05g
- -
Fri 5: 503 * 34%
Fat:
 
Prot:
 
Carbs:
14.14g
 
16.08g
 
78.74g
- -
Thu 4: 908 * 61%
Fat:
 
Prot:
 
Carbs:
39.96g
 
24.89g
 
118.57g
- -
Wed 3: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
84.71g
 
21.83g
 
186.84g
- -
Mon 1: 489 * 33%
Fat:
 
Prot:
 
Carbs:
25.43g
 
14.96g
 
50.32g
- -
March 2024
Tue 5: 238 * 16%
Fat:
 
Prot:
 
Carbs:
11.60g
 
6.20g
 
16.40g
- -
Fri 1: 702 * 47%
Fat:
 
Prot:
 
Carbs:
32.50g
 
16.64g
 
85.67g
- -
February 2024
Wed 28: 501 * 33%
Fat:
 
Prot:
 
Carbs:
35.37g
 
15.62g
 
30.76g
- -
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