| December 2023 |
| Mon 4: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
10.00g |
|
68.00g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
34.81g |
|
74.09g |
|
-
|
-
|
| Mon 10: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
54.14g |
|
41.78g |
|
-
|
-
|
| Sun 9: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
20.94g |
|
27.90g |
|
-
|
-
|
| Sat 8: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
19.31g |
|
65.76g |
|
-
|
-
|
| Fri 7: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
19.04g |
|
53.80g |
|
-
|
-
|
| Thu 6: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
38.90g |
|
10.45g |
|
-
|
-
|
| Wed 5: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
88.93g |
|
112.24g |
|
-
|
-
|
| Tue 4: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
112.19g |
|
119.90g |
|
-
|
-
|
| Mon 3: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
70.50g |
|
69.23g |
|
-
|
-
|
| Sun 2: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
53.67g |
|
10.45g |
|
-
|
-
|
| Sat 1: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
52.68g |
|
155.77g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
119.66g |
|
80.91g |
|
-
|
-
|
| Thu 29: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
66.15g |
|
69.62g |
|
-
|
-
|
| Wed 28: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
55.45g |
|
128.78g |
|
-
|
-
|
| Tue 27: |
349 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
22.71g |
|
9.93g |
|
-
|
-
|
| Mon 26: |
403 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
16.51g |
|
74.84g |
|
-
|
-
|
| Sun 25: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
15.05g |
|
87.17g |
|
-
|
-
|
| Sat 24: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
14.45g |
|
90.39g |
|
-
|
-
|
| Fri 23: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
15.03g |
|
100.66g |
|
-
|
-
|
