zubkovavshero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 543 * 34%
Fat:
 
Prot:
 
Carbs:
22.05g
 
35.73g
 
44.88g
- -
Mon 24: 808 * 50%
Fat:
 
Prot:
 
Carbs:
41.37g
 
36.87g
 
64.67g
- -
Sun 23: 687 * 43%
Fat:
 
Prot:
 
Carbs:
15.94g
 
17.52g
 
113.03g
- -
Sat 22: 455 * 28%
Fat:
 
Prot:
 
Carbs:
13.94g
 
15.58g
 
62.12g
- -
Fri 21: 268 * 17%
Fat:
 
Prot:
 
Carbs:
11.26g
 
13.47g
 
27.41g
- -
Thu 20: 247 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
11.99g
 
27.02g
- -
Wed 19: 974 * 61%
Fat:
 
Prot:
 
Carbs:
53.86g
 
32.67g
 
84.77g
- -
Tue 18: 840 * 52%
Fat:
 
Prot:
 
Carbs:
50.16g
 
44.53g
 
46.42g
- -
Mon 17: 587 * 37%
Fat:
 
Prot:
 
Carbs:
31.84g
 
17.20g
 
56.79g
- -
Sat 15: 223 * 14%
Fat:
 
Prot:
 
Carbs:
5.65g
 
9.11g
 
33.82g
- -
Fri 14: 382 * 24%
Fat:
 
Prot:
 
Carbs:
22.65g
 
10.34g
 
32.85g
- -
Thu 13: 701 * 44%
Fat:
 
Prot:
 
Carbs:
35.01g
 
17.57g
 
83.17g
- -
Tue 11: 250 * 16%
Fat:
 
Prot:
 
Carbs:
7.19g
 
10.86g
 
34.77g
- -
Mon 10: 477 * 30%
Fat:
 
Prot:
 
Carbs:
19.59g
 
13.30g
 
61.38g
- -
Sun 9: 717 * 45%
Fat:
 
Prot:
 
Carbs:
32.34g
 
25.02g
 
71.73g
- -
Sat 8: 933 * 58%
Fat:
 
Prot:
 
Carbs:
41.24g
 
35.57g
 
99.41g
- -
Fri 7: 251 * 16%
Fat:
 
Prot:
 
Carbs:
12.86g
 
11.63g
 
21.21g
- -
Thu 6: 225 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.76g
 
17.80g
- -
Wed 5: 160 * 10%
Fat:
 
Prot:
 
Carbs:
7.71g
 
10.18g
 
11.98g
- -
Mon 3: 705 * 44%
Fat:
 
Prot:
 
Carbs:
33.55g
 
43.91g
 
55.23g
- -
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