Elenckia28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 721 * 53%
Fat:
 
Prot:
 
Carbs:
27.37g
 
46.51g
 
73.58g
- -
Tue 6: 278 * 21%
Fat:
 
Prot:
 
Carbs:
12.06g
 
10.98g
 
30.92g
- -
March 2021
Thu 25: 326 * 24%
Fat:
 
Prot:
 
Carbs:
15.78g
 
12.07g
 
33.34g
- -
Thu 18: 317 * 23%
Fat:
 
Prot:
 
Carbs:
26.95g
 
7.56g
 
10.50g
- -
May 2020
Sun 10: 373 * 28%
Fat:
 
Prot:
 
Carbs:
11.65g
 
14.97g
 
51.85g
- -
Sat 2: 563 * 42%
Fat:
 
Prot:
 
Carbs:
28.90g
 
26.34g
 
50.30g
- -
April 2020
Tue 7: 536 * 40%
Fat:
 
Prot:
 
Carbs:
32.14g
 
24.30g
 
35.37g
- -
Mon 6: 398 * 29%
Fat:
 
Prot:
 
Carbs:
20.93g
 
20.03g
 
32.54g
- -
Sun 5: 1320 * 98%
Fat:
 
Prot:
 
Carbs:
58.31g
 
82.95g
 
117.70g
- -
Sat 4: 1206 * 89%
Fat:
 
Prot:
 
Carbs:
33.82g
 
80.06g
 
144.66g
- -
Fri 3: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
48.15g
 
83.94g
 
131.93g
- -
March 2020
Wed 25: 216 * 16%
Fat:
 
Prot:
 
Carbs:
5.95g
 
24.02g
 
17.81g
- -
Mon 16: 530 * 39%
Fat:
 
Prot:
 
Carbs:
26.40g
 
26.12g
 
58.18g
- -
Sun 15: 580 * 43%
Fat:
 
Prot:
 
Carbs:
28.46g
 
43.86g
 
41.17g
- -
February 2020
Sat 8: 450 * 33%
Fat:
 
Prot:
 
Carbs:
14.23g
 
18.16g
 
62.18g
- -
Fri 7: 361 * 27%
Fat:
 
Prot:
 
Carbs:
11.81g
 
17.66g
 
44.96g
- -
Thu 6: 1327 * 98%
Fat:
 
Prot:
 
Carbs:
41.14g
 
51.41g
 
187.65g
- -
Tue 4: 383 * 28%
Fat:
 
Prot:
 
Carbs:
8.40g
 
20.80g
 
53.17g
- -
January 2020
Thu 30: 403 * 30%
Fat:
 
Prot:
 
Carbs:
14.97g
 
15.80g
 
51.15g
- -
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