| December 2023 |
| Tue 5: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
72.07g |
|
110.75g |
|
-
|
-
|
| Sat 2: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
51.96g |
|
39.37g |
|
-
|
-
|
| Fri 1: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
29.53g |
|
45.51g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
10.06g |
|
29.09g |
|
-
|
-
|
| Mon 27: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
7.50g |
|
2.47g |
|
-
|
-
|
| Sun 26: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
59.64g |
|
135.85g |
|
-
|
-
|
| Sat 25: |
1126 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
40.25g |
|
160.41g |
|
-
|
-
|
| Fri 24: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
97.38g |
|
151.04g |
|
-
|
-
|
| Thu 23: |
1921 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
108.17g |
|
200.29g |
|
-
|
-
|
| Tue 21: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
89.66g |
|
181.28g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
51.18g |
|
58.81g |
|
-
|
-
|
| Thu 23: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
3.74g |
|
46.10g |
|
-
|
-
|
| Tue 21: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
35.02g |
|
76.71g |
|
-
|
-
|
| Mon 20: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
16.67g |
|
70.00g |
|
-
|
-
|
| Thu 16: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
22.96g |
|
42.61g |
|
2407*
|
 1982
|
| Mon 13: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
18.20g |
|
72.85g |
|
-
|
-
|
| Sun 12: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
53.97g |
|
65.43g |
|
-
|
-
|
| Fri 10: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
36.49g |
|
82.25g |
|
-
|
-
|
| Thu 9: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
50.84g |
|
84.18g |
|
-
|
-
|
| Wed 8: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
74.83g |
|
161.95g |
|
2414*
|
1177
|
