gizaydizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
75.44g
 
44.42g
 
107.47g
- -
Fri 24: 942 * 47%
Fat:
 
Prot:
 
Carbs:
31.99g
 
23.61g
 
146.76g
1908*  966
Thu 23: 662 * 33%
Fat:
 
Prot:
 
Carbs:
19.17g
 
10.87g
 
121.90g
- -
June 2020
Wed 24: 987 * 49%
Fat:
 
Prot:
 
Carbs:
57.62g
 
29.31g
 
105.40g
- -
Tue 23: 136 * 7%
Fat:
 
Prot:
 
Carbs:
0.16g
 
2.92g
 
31.40g
- -
Mon 22: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
25.51g
 
30.02g
 
242.94g
- -
Sat 20: 3398 * 170%
Fat:
 
Prot:
 
Carbs:
146.93g
 
117.33g
 
411.04g
- -
Fri 19: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
60.23g
 
33.76g
 
153.84g
- -
Thu 18: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
54.03g
 
42.70g
 
171.62g
1886*  631
Wed 17: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
48.94g
 
100.04g
 
90.56g
1956*  765
Tue 16: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
53.05g
 
44.15g
 
150.06g
2206*  1015
Mon 15: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
62.52g
 
42.51g
 
96.59g
1971*  887
Fri 12: 637 * 32%
Fat:
 
Prot:
 
Carbs:
11.69g
 
11.13g
 
140.14g
- -
April 2020
Fri 3: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
25.79g
- -
September 2019
Fri 27: 265 * 13%
Fat:
 
Prot:
 
Carbs:
10.68g
 
17.70g
 
25.88g
- -
Mon 9: 127 * 6%
Fat:
 
Prot:
 
Carbs:
5.95g
 
2.29g
 
16.76g
- -
Mon 2: 306 * 15%
Fat:
 
Prot:
 
Carbs:
5.14g
 
3.04g
 
67.61g
- -
Sun 1: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
47.15g
 
45.07g
 
234.21g
- -
August 2019
Sat 31: 1300 * 65%
Fat:
 
Prot:
 
Carbs:
68.19g
 
28.78g
 
146.31g
- -
Fri 30: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
67.17g
 
47.71g
 
122.05g
- -
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