icha28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 715 * 45%
Fat:
 
Prot:
 
Carbs:
17.80g
 
40.84g
 
100.68g
- -
Fri 6: 2220 * 139%
Fat:
 
Prot:
 
Carbs:
66.15g
 
106.74g
 
301.04g
- -
February 2020
Mon 10: 184 * 10%
Fat:
 
Prot:
 
Carbs:
4.92g
 
8.34g
 
25.93g
- -
Fri 7: 245 * 14%
Fat:
 
Prot:
 
Carbs:
7.02g
 
3.36g
 
43.49g
- -
January 2020
Fri 31: 591 * 33%
Fat:
 
Prot:
 
Carbs:
26.37g
 
18.63g
 
64.54g
- -
Fri 17: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.45g
- -
December 2019
Fri 27: 298 * 20%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
9.28g
- -
November 2019
Wed 27: 600 * 39%
Fat:
 
Prot:
 
Carbs:
10.26g
 
37.31g
 
88.96g
- -
Tue 26: 1471 * 97%
Fat:
 
Prot:
 
Carbs:
66.03g
 
89.67g
 
135.39g
- -
Fri 22: 585 * 38%
Fat:
 
Prot:
 
Carbs:
29.12g
 
40.22g
 
41.95g
- -
Wed 20: 1272 * 84%
Fat:
 
Prot:
 
Carbs:
63.62g
 
81.37g
 
89.38g
- -
Tue 19: 283 * 19%
Fat:
 
Prot:
 
Carbs:
13.71g
 
10.83g
 
27.99g
- -
Mon 18: 1205 * 79%
Fat:
 
Prot:
 
Carbs:
38.10g
 
100.22g
 
117.81g
- -
Sun 17: 1168 * 77%
Fat:
 
Prot:
 
Carbs:
33.09g
 
79.28g
 
146.14g
- -
Sat 16: 1438 * 95%
Fat:
 
Prot:
 
Carbs:
60.26g
 
89.13g
 
138.50g
- -
Fri 15: 415 * 27%
Fat:
 
Prot:
 
Carbs:
25.09g
 
4.68g
 
52.85g
- -
Thu 14: 741 * 49%
Fat:
 
Prot:
 
Carbs:
34.16g
 
21.22g
 
92.23g
- -
Wed 13: 1175 * 77%
Fat:
 
Prot:
 
Carbs:
28.86g
 
101.78g
 
134.12g
- -
Tue 12: 1398 * 92%
Fat:
 
Prot:
 
Carbs:
66.02g
 
80.18g
 
129.72g
- -
Mon 11: 1766 * 116%
Fat:
 
Prot:
 
Carbs:
56.62g
 
153.19g
 
163.90g
- -
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