luciernaga6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 818 * 55%
Fat:
 
Prot:
 
Carbs:
28.32g
 
43.69g
 
103.34g
- -
Tue 25: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
55.49g
 
44.23g
 
119.66g
- -
Mon 24: 700 * 47%
Fat:
 
Prot:
 
Carbs:
30.51g
 
36.24g
 
75.20g
- -
Sun 23: 894 * 60%
Fat:
 
Prot:
 
Carbs:
48.87g
 
35.04g
 
90.08g
- -
Sat 22: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
77.79g
 
56.09g
 
173.06g
- -
Thu 20: 843 * 56%
Fat:
 
Prot:
 
Carbs:
36.62g
 
58.11g
 
73.94g
- -
Wed 19: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
58.56g
 
55.04g
 
122.02g
- -
October 2019
Wed 30: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
21.48g
 
36.30g
 
233.45g
- -
Tue 29: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
83.25g
 
56.04g
 
169.95g
- -
August 2019
Fri 30: - - 1598* -
Thu 29: - - 1649* -
Wed 28: 523 * 31%
Fat:
 
Prot:
 
Carbs:
21.71g
 
28.51g
 
56.44g
1640*  1117
Tue 27: 886 * 52%
Fat:
 
Prot:
 
Carbs:
30.96g
 
30.92g
 
127.94g
1711*  825
Mon 26: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
50.99g
 
42.00g
 
168.52g
1462*  119
Sun 25: - - 1560* -
Sat 24: - - 1669* -
Fri 23: - - 1626* -
Thu 22: - - 1752* -
Wed 21: - - 1589* -
Tue 20: - - 1560* -
Mon 19: - - 1466* -
Sun 18: - - 1577* -
Sat 17: - - 1616* -
Fri 16: - - 1454* -
Thu 15: - - 1611* -
Wed 14: - - 1616* -
Tue 13: 507 * 30%
Fat:
 
Prot:
 
Carbs:
23.37g
 
16.83g
 
60.26g
1668*  1161
Mon 12: 788 * 46%
Fat:
 
Prot:
 
Carbs:
14.57g
 
34.06g
 
138.82g
1516*  728
Sun 11: - - 1524* -
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