| December 2023 |
| Sun 17: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
8.54g |
|
42.03g |
|
-
|
-
|
| Sat 16: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
55.41g |
|
186.91g |
|
-
|
-
|
| Fri 15: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
49.53g |
|
177.52g |
|
-
|
-
|
| Thu 14: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
44.57g |
|
179.98g |
|
-
|
-
|
| Wed 13: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
36.63g |
|
201.12g |
|
-
|
-
|
| Tue 12: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
45.80g |
|
135.55g |
|
-
|
-
|
| Mon 11: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
41.03g |
|
195.57g |
|
-
|
-
|
| Sun 10: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
35.98g |
|
194.65g |
|
-
|
-
|
| Sat 9: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
35.77g |
|
200.20g |
|
-
|
-
|
| Fri 8: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
53.51g |
|
175.95g |
|
-
|
-
|
| Thu 7: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
43.84g |
|
188.64g |
|
-
|
-
|
| Wed 6: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
42.71g |
|
172.12g |
|
-
|
-
|
| Tue 5: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
62.29g |
|
205.11g |
|
-
|
-
|
| Mon 4: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
41.00g |
|
236.02g |
|
-
|
-
|
| Sun 3: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
61.83g |
|
183.40g |
|
-
|
-
|
| Sat 2: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
45.66g |
|
207.13g |
|
-
|
-
|
| Fri 1: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
60.02g |
|
235.41g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
45.56g |
|
203.37g |
|
-
|
-
|
| Wed 29: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
38.62g |
|
220.43g |
|
-
|
-
|
| Tue 28: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
50.45g |
|
214.79g |
|
-
|
-
|
