mengwal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 285 * 28%
Fat:
 
Prot:
 
Carbs:
19.65g
 
22.20g
 
3.98g
- -
Sat 11: 131 * 13%
Fat:
 
Prot:
 
Carbs:
4.86g
 
6.07g
 
16.89g
- -
Thu 9: 445 * 44%
Fat:
 
Prot:
 
Carbs:
30.47g
 
16.95g
 
27.15g
- -
Wed 8: 159 * 16%
Fat:
 
Prot:
 
Carbs:
17.48g
 
0.55g
 
0.27g
- -
Tue 7: 77 * 8%
Fat:
 
Prot:
 
Carbs:
8.08g
 
0.69g
 
0.27g
- -
Fri 3: 497 * 50%
Fat:
 
Prot:
 
Carbs:
13.95g
 
49.19g
 
44.86g
- -
Thu 2: 311 * 31%
Fat:
 
Prot:
 
Carbs:
11.32g
 
22.95g
 
38.39g
- -
Wed 1: 828 * 83%
Fat:
 
Prot:
 
Carbs:
59.38g
 
54.77g
 
24.17g
- -
March 2020
Tue 31: 124 * 12%
Fat:
 
Prot:
 
Carbs:
13.37g
 
0.73g
 
0.31g
- -
Mon 30: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.63g
 
0.21g
- -
Fri 27: 789 * 79%
Fat:
 
Prot:
 
Carbs:
28.82g
 
40.41g
 
97.32g
- -
Thu 26: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
39.59g
 
30.88g
 
156.72g
- -
Mon 23: 741 * 74%
Fat:
 
Prot:
 
Carbs:
28.53g
 
58.86g
 
65.48g
- -
Sun 22: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
54.58g
 
67.64g
 
74.76g
- -
Sat 21: 266 * 27%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
Fri 20: 399 * 40%
Fat:
 
Prot:
 
Carbs:
17.22g
 
27.31g
 
35.26g
- -
Thu 19: 665 * 66%
Fat:
 
Prot:
 
Carbs:
8.23g
 
19.10g
 
126.53g
- -
Wed 18: 669 * 67%
Fat:
 
Prot:
 
Carbs:
32.89g
 
68.53g
 
26.09g
- -
Tue 17: 545 * 54%
Fat:
 
Prot:
 
Carbs:
24.64g
 
50.07g
 
34.51g
- -
Mon 16: 420 * 42%
Fat:
 
Prot:
 
Carbs:
26.21g
 
28.45g
 
20.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.