| July 2023 |
| Wed 5: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
8.84g |
|
32.32g |
|
-
|
-
|
| Mon 3: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
42.06g |
|
68.01g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 27: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Fri 23: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
50.18g |
|
62.45g |
|
-
|
-
|
| Thu 22: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
44.28g |
|
111.30g |
|
-
|
-
|
| Wed 21: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
44.67g |
|
86.49g |
|
-
|
-
|
| Tue 20: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
32.71g |
|
111.53g |
|
-
|
-
|
| Mon 19: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
66.98g |
|
220.49g |
|
-
|
-
|
| Sat 17: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
51.76g |
|
138.78g |
|
-
|
-
|
| Fri 16: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
62.76g |
|
135.32g |
|
-
|
-
|
| Thu 15: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
86.79g |
|
172.44g |
|
-
|
-
|
| Wed 14: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
82.73g |
|
119.47g |
|
-
|
-
|
| Tue 13: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
96.69g |
|
122.48g |
|
-
|
-
|
| Fri 9: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
17.55g |
|
94.45g |
|
-
|
-
|
| Thu 8: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
57.12g |
|
148.24g |
|
-
|
-
|
| Wed 7: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
35.38g |
|
192.85g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
23.84g |
|
111.21g |
|
-
|
-
|
| Mon 29: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
53.31g |
|
199.14g |
|
-
|
-
|
| Tue 23: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
22.48g |
|
113.58g |
|
-
|
-
|
