Anastasiya Selivonets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
66.99g
 
36.63g
 
191.25g
- -
Fri 19: 716 * 48%
Fat:
 
Prot:
 
Carbs:
31.10g
 
42.06g
 
65.83g
- -
Thu 18: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
68.42g
 
63.27g
 
150.31g
- -
May 2024
Mon 27: 370 * 25%
Fat:
 
Prot:
 
Carbs:
7.23g
 
18.40g
 
59.05g
- -
Fri 3: 815 * 54%
Fat:
 
Prot:
 
Carbs:
25.59g
 
62.79g
 
85.95g
- -
April 2024
Mon 22: 750 * 50%
Fat:
 
Prot:
 
Carbs:
17.76g
 
50.16g
 
100.19g
- -
Sat 20: 585 * 39%
Fat:
 
Prot:
 
Carbs:
14.94g
 
58.46g
 
52.51g
- -
Fri 19: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
43.92g
 
85.04g
 
144.89g
- -
Thu 18: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
64.43g
 
85.23g
 
174.23g
- -
Wed 17: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
73.93g
 
96.93g
 
115.30g
- -
Tue 16: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
52.65g
 
89.32g
 
167.65g
- -
Mon 15: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
53.74g
 
99.48g
 
149.43g
- -
Sun 14: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
45.41g
 
62.62g
 
142.85g
- -
Sat 13: 533 * 36%
Fat:
 
Prot:
 
Carbs:
22.54g
 
34.86g
 
46.77g
- -
Fri 12: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
60.14g
 
55.16g
 
111.09g
- -
Thu 11: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
33.41g
 
70.25g
 
117.38g
- -
Wed 10: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
61.10g
 
112.06g
 
127.20g
- -
Tue 9: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
49.20g
 
57.49g
 
147.14g
- -
Mon 8: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
52.05g
 
88.83g
 
183.95g
- -
Sun 7: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
41.78g
 
72.10g
 
207.53g
- -
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