| January 2023 |
| Thu 12: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
152.35g |
|
146.45g |
|
-
|
-
|
| Wed 11: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
113.51g |
|
124.61g |
|
-
|
-
|
| Tue 10: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
99.53g |
|
141.81g |
|
-
|
-
|
| Mon 9: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
114.37g |
|
89.77g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
77.18g |
|
94.93g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.59g |
|
68.79g |
|
97.62g |
|
-
|
-
|
| Tue 29: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.20g |
|
70.16g |
|
93.80g |
|
-
|
-
|
| Mon 28: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
119.95g |
|
64.29g |
|
87.39g |
|
-
|
-
|
| Sat 26: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
71.48g |
|
91.53g |
|
-
|
-
|
| Wed 9: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
110.66g |
|
83.96g |
|
-
|
-
|
| Tue 8: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
107.31g |
|
137.41g |
|
-
|
-
|
| Mon 7: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
131.18g |
|
150.54g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
135.65g |
|
159.40g |
|
-
|
-
|
| Thu 22: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
96.41g |
|
112.99g |
|
-
|
-
|
| Thu 8: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
127.09g |
|
117.53g |
|
-
|
-
|
| Mon 5: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
90.64g |
|
144.97g |
|
-
|
-
|
| Thu 1: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
103.14g |
|
174.52g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
116.79g |
|
139.54g |
|
-
|
-
|
| Thu 25: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
128.48g |
|
159.90g |
|
-
|
-
|
| Wed 24: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
97.77g |
|
112.74g |
|
-
|
-
|
