ira45454's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 24: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.62g
 
23.44g
- -
November 2019
Tue 12: 695 * 53%
Fat:
 
Prot:
 
Carbs:
22.63g
 
60.83g
 
60.07g
- -
Mon 11: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
45.15g
 
124.15g
 
117.15g
- -
Sun 10: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
55.16g
 
113.51g
 
111.66g
- -
Sat 9: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
65.60g
 
130.41g
 
137.54g
- -
Fri 8: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
47.24g
 
118.45g
 
108.86g
1585*  249
Thu 7: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
58.20g
 
117.38g
 
126.31g
- -
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