Natalia V-M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 337 * 22%
Fat:
 
Prot:
 
Carbs:
17.75g
 
19.53g
 
23.87g
- -
Fri 6: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
110.47g
 
77.24g
 
152.35g
- -
August 2024
Thu 8: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
72.19g
 
77.48g
 
156.59g
- -
Wed 7: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
74.43g
 
47.58g
 
120.18g
- -
May 2024
Thu 23: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
74.58g
 
85.22g
 
127.72g
- -
Wed 22: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
87.04g
 
69.17g
 
161.36g
- -
Tue 21: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
103.09g
 
82.15g
 
199.88g
- -
Mon 20: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
52.96g
 
72.37g
 
150.25g
- -
Sun 19: 712 * 47%
Fat:
 
Prot:
 
Carbs:
47.88g
 
28.27g
 
41.93g
- -
Sat 18: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
81.94g
 
83.24g
 
88.08g
- -
Fri 17: 854 * 57%
Fat:
 
Prot:
 
Carbs:
27.93g
 
42.28g
 
114.98g
- -
Thu 16: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
76.32g
 
72.77g
 
168.50g
- -
Wed 15: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
91.68g
 
79.98g
 
93.54g
- -
Tue 14: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
75.02g
 
73.81g
 
177.26g
- -
Mon 13: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
80.98g
 
58.92g
 
144.26g
- -
Sun 12: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
39.86g
 
39.59g
 
151.92g
- -
Sat 11: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
63.25g
 
65.20g
 
155.02g
- -
Fri 10: 757 * 50%
Fat:
 
Prot:
 
Carbs:
43.63g
 
43.63g
 
47.55g
- -
Thu 9: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
69.44g
 
57.23g
 
86.19g
- -
Wed 8: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
95.81g
 
69.54g
 
115.67g
- -
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