| November 2019 |
| Mon 4: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
25.24g |
|
35.47g |
|
-
|
-
|
| Sun 3: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
117.80g |
|
172.47g |
|
-
|
-
|
| Sat 2: |
1948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
121.10g |
|
255.60g |
|
-
|
-
|
| Fri 1: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
94.44g |
|
160.99g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
2025 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
114.67g |
|
183.66g |
|
-
|
-
|
| Sat 26: |
1973 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
84.19g |
|
226.12g |
|
-
|
-
|
| Fri 25: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
71.46g |
|
136.57g |
|
-
|
-
|
| Thu 24: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
119.24g |
|
210.20g |
|
-
|
-
|
| Wed 23: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
120.85g |
|
168.57g |
|
-
|
-
|
| Tue 22: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
88.39g |
|
127.78g |
|
-
|
-
|
| Fri 18: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
96.40g |
|
128.31g |
|
-
|
-
|
| Thu 17: |
2268 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
124.79g |
|
62.16g |
|
221.14g |
|
-
|
-
|
| Wed 16: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
60.08g |
|
115.16g |
|
-
|
-
|
| Tue 15: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
97.57g |
|
129.61g |
|
-
|
-
|
| Sun 13: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.60g |
|
83.28g |
|
128.84g |
|
-
|
-
|
| Sat 12: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
84.50g |
|
139.02g |
|
-
|
-
|
| Fri 11: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
111.45g |
|
226.84g |
|
-
|
-
|
| Thu 10: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
60.75g |
|
222.38g |
|
-
|
-
|
| Wed 9: |
2223 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
134.32g |
|
220.21g |
|
-
|
-
|
| Tue 8: |
1910 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
111.06g |
|
201.57g |
|
-
|
-
|
