ahnmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 1825 * 79%
Fat:
 
Prot:
 
Carbs:
88.29g
 
70.61g
 
189.06g
- -
April 2020
Tue 14: 2742 * 119%
Fat:
 
Prot:
 
Carbs:
119.60g
 
202.27g
 
227.72g
- -
Sat 4: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
56.84g
 
76.48g
 
251.35g
- -
Fri 3: 3094 * 135%
Fat:
 
Prot:
 
Carbs:
102.07g
 
240.34g
 
308.82g
- -
Wed 1: 2929 * 127%
Fat:
 
Prot:
 
Carbs:
97.69g
 
244.10g
 
261.25g
- -
March 2020
Tue 24: 3222 * 140%
Fat:
 
Prot:
 
Carbs:
97.78g
 
299.60g
 
280.37g
- -
Sun 22: 4226 * 184%
Fat:
 
Prot:
 
Carbs:
150.03g
 
444.15g
 
273.74g
- -
Sat 21: 2314 * 101%
Fat:
 
Prot:
 
Carbs:
94.09g
 
230.18g
 
134.91g
- -
Sun 15: 3137 * 136%
Fat:
 
Prot:
 
Carbs:
179.59g
 
251.09g
 
117.33g
- -
Sat 14: 3694 * 161%
Fat:
 
Prot:
 
Carbs:
150.71g
 
330.27g
 
242.53g
- -
February 2020
Sat 8: 3480 * 151%
Fat:
 
Prot:
 
Carbs:
138.24g
 
337.68g
 
228.41g
- -
Sat 1: 2539 * 110%
Fat:
 
Prot:
 
Carbs:
55.13g
 
193.31g
 
323.69g
- -
January 2020
Thu 16: 3133 * 136%
Fat:
 
Prot:
 
Carbs:
139.51g
 
274.32g
 
192.74g
- -
December 2019
Sat 14: 1747 * 76%
Fat:
 
Prot:
 
Carbs:
36.96g
 
171.42g
 
170.15g
- -
October 2019
Wed 23: 1342 * 58%
Fat:
 
Prot:
 
Carbs:
47.70g
 
212.09g
 
2.27g
- -
Tue 15: 624 * 27%
Fat:
 
Prot:
 
Carbs:
15.06g
 
9.33g
 
121.33g
- -
Sun 6: 2131 * 93%
Fat:
 
Prot:
 
Carbs:
47.31g
 
311.30g
 
93.43g
- -
September 2019
Wed 4: 1535 * 67%
Fat:
 
Prot:
 
Carbs:
54.82g
 
237.27g
 
8.90g
- -
Sun 1: 1415 * 62%
Fat:
 
Prot:
 
Carbs:
47.72g
 
229.46g
 
1.93g
- -
August 2019
Sun 25: 669 * 29%
Fat:
 
Prot:
 
Carbs:
13.62g
 
111.39g
 
21.33g
- -
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