wissalel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 6: 46 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
3.40g
- -
Mon 5: 46 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
3.40g
- -
Sun 4: 502 * 100%
Fat:
 
Prot:
 
Carbs:
7.88g
 
37.79g
 
71.05g
- -
Sat 3: 1719 * 344%
Fat:
 
Prot:
 
Carbs:
59.96g
 
45.69g
 
248.56g
- -
Fri 2: 474 * 95%
Fat:
 
Prot:
 
Carbs:
9.40g
 
17.44g
 
83.80g
- -
Thu 1: 543 * 109%
Fat:
 
Prot:
 
Carbs:
20.65g
 
33.58g
 
57.74g
2421*  1878
July 2019
Wed 31: 458 * 92%
Fat:
 
Prot:
 
Carbs:
11.39g
 
18.01g
 
70.76g
- -
Tue 30: 636 * 127%
Fat:
 
Prot:
 
Carbs:
16.78g
 
47.66g
 
71.58g
2652*  2016
Mon 29: 51 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
9.20g
 
3.20g
2448*  2397
Sun 28: 420 84%
Fat:
 
Prot:
 
Carbs:
19.15g
 
25.71g
 
42.12g
2249*  1829
Sat 27: 424 * 85%
Fat:
 
Prot:
 
Carbs:
6.60g
 
39.91g
 
49.81g
2265*  1841
Fri 26: 606 * 121%
Fat:
 
Prot:
 
Carbs:
12.57g
 
59.37g
 
61.86g
2883  2277
Thu 25: 655 131%
Fat:
 
Prot:
 
Carbs:
21.83g
 
63.14g
 
48.47g
2773  2118
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