diaz_pelayo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 409 * 20%
Fat:
 
Prot:
 
Carbs:
5.00g
 
19.40g
 
73.37g
- -
March 2020
Wed 18: 951 * 48%
Fat:
 
Prot:
 
Carbs:
39.92g
 
36.62g
 
113.32g
- -
February 2020
Mon 3: 4855 * 243%
Fat:
 
Prot:
 
Carbs:
195.41g
 
199.45g
 
606.90g
- -
January 2020
Fri 31: 12561 * 628%
Fat:
 
Prot:
 
Carbs:
486.28g
 
810.85g
 
1337.56g
- -
Tue 28: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
53.02g
 
92.39g
 
173.58g
- -
Mon 27: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
67.63g
 
95.40g
 
187.98g
- -
Sat 25: 590 * 30%
Fat:
 
Prot:
 
Carbs:
4.70g
 
13.06g
 
122.80g
- -
Fri 24: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
82.49g
 
98.60g
 
202.71g
- -
Thu 23: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
54.05g
 
95.01g
 
191.64g
- -
Wed 22: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
54.52g
 
96.98g
 
204.67g
- -
Mon 20: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
56.61g
 
104.80g
 
213.47g
- -
Fri 17: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
54.18g
 
97.48g
 
203.52g
- -
Thu 16: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
49.43g
 
94.57g
 
217.75g
- -
Wed 15: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
67.05g
 
94.69g
 
217.32g
- -
Tue 14: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
63.15g
 
100.67g
 
206.16g
- -
Mon 13: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
39.15g
 
101.54g
 
199.15g
- -
Sun 12: 381 * 19%
Fat:
 
Prot:
 
Carbs:
15.65g
 
16.10g
 
42.20g
- -
Fri 10: 920 * 46%
Fat:
 
Prot:
 
Carbs:
31.82g
 
35.94g
 
121.88g
- -
Thu 9: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
57.33g
 
107.36g
 
255.46g
- -
Fri 3: 733 * 37%
Fat:
 
Prot:
 
Carbs:
24.05g
 
32.33g
 
91.50g
- -
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