fromaaage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 27: 144 * 11%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
Mon 26: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
67.40g
 
21.67g
 
131.31g
- -
Fri 23: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
74.96g
 
48.32g
 
53.28g
- -
Thu 22: 1656 * 127%
Fat:
 
Prot:
 
Carbs:
90.93g
 
46.20g
 
164.97g
1596*  60
Wed 21: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
67.42g
 
24.62g
 
124.22g
1535*  328
Tue 20: 2207 * 170%
Fat:
 
Prot:
 
Carbs:
113.39g
 
66.45g
 
115.52g
1287*  920
Mon 19: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
51.69g
 
57.30g
 
167.45g
1263*  189
Sun 18: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
84.31g
 
52.09g
 
123.85g
- -
Sat 17: 2051 * 158%
Fat:
 
Prot:
 
Carbs:
121.96g
 
87.06g
 
152.78g
1732*  319
Fri 16: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
61.39g
 
45.26g
 
179.64g
- -
Thu 15: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
78.15g
 
37.64g
 
199.09g
- -
Wed 14: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
69.51g
 
44.99g
 
195.40g
- -
Tue 13: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
67.83g
 
41.75g
 
142.11g
- -
Mon 12: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
52.21g
 
42.30g
 
170.82g
1387*  25
Sun 11: 1971 * 152%
Fat:
 
Prot:
 
Carbs:
124.46g
 
53.78g
 
140.69g
1659*  312
Fri 9: 517 * 40%
Fat:
 
Prot:
 
Carbs:
32.43g
 
6.68g
 
49.99g
- -
Thu 8: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
76.79g
 
25.43g
 
167.78g
- -
Wed 7: 913 * 70%
Fat:
 
Prot:
 
Carbs:
28.25g
 
20.20g
 
146.84g
- -
Tue 6: 949 * 73%
Fat:
 
Prot:
 
Carbs:
30.95g
 
23.60g
 
145.10g
- -
Mon 5: 962 * 74%
Fat:
 
Prot:
 
Carbs:
63.24g
 
28.31g
 
72.65g
- -
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