KCA65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 984 * 49%
Fat:
 
Prot:
 
Carbs:
64.57g
 
56.58g
 
44.17g
- -
Tue 11: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
123.50g
 
119.30g
 
75.99g
- -
Mon 10: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
111.50g
 
142.49g
 
112.91g
2195*  205
Sun 9: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
117.48g
 
115.59g
 
98.87g
- -
Sat 8: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
108.51g
 
142.87g
 
97.59g
- -
Fri 7: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
107.17g
 
118.30g
 
83.88g
- -
Thu 6: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
115.05g
 
110.62g
 
81.33g
- -
Wed 5: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
124.54g
 
126.57g
 
98.65g
- -
Tue 4: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
97.21g
 
114.26g
 
77.98g
- -
Mon 3: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
113.24g
 
124.12g
 
91.19g
- -
Sun 2: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
103.70g
 
152.10g
 
135.30g
- -
Sat 1: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
92.68g
 
126.91g
 
122.98g
- -
July 2020
Fri 31: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
86.26g
 
112.36g
 
149.06g
- -
Thu 30: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
83.41g
 
95.65g
 
165.69g
- -
Wed 29: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
70.39g
 
75.78g
 
172.60g
- -
Tue 28: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
90.27g
 
120.45g
 
154.35g
- -
Mon 27: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
87.00g
 
91.98g
 
220.12g
- -
Sun 26: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
90.01g
 
108.62g
 
293.70g
- -
Sat 25: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
83.22g
 
85.50g
 
191.55g
- -
Fri 24: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
67.23g
 
116.04g
 
157.26g
- -
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