zhanna_fomina1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 920 * 61%
Fat:
 
Prot:
 
Carbs:
37.70g
 
74.88g
 
71.97g
- -
Mon 3: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
101.79g
 
104.86g
 
60.40g
2016*  543
Sun 2: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
91.75g
 
63.58g
 
100.56g
1735*  247
Sat 1: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
49.10g
 
65.32g
 
76.92g
2016*  1011
January 2020
Mon 27: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
49.81g
 
67.68g
 
131.46g
2031*  796
Sat 25: 728 * 49%
Fat:
 
Prot:
 
Carbs:
18.31g
 
27.48g
 
114.17g
1955*  1227
Fri 24: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
39.73g
 
69.18g
 
124.49g
- -
Thu 23: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
99.05g
 
68.46g
 
115.11g
- -
Wed 22: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
49.78g
 
67.45g
 
121.57g
2031*  833
Tue 21: 784 * 52%
Fat:
 
Prot:
 
Carbs:
29.14g
 
57.11g
 
71.73g
- -
Mon 20: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
59.92g
 
87.81g
 
74.31g
- -
Sun 19: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
70.94g
 
54.37g
 
112.14g
- -
Sat 18: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
47.55g
 
45.53g
 
131.35g
2034*  613
Fri 17: - - 1966* -
Thu 16: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
52.35g
 
95.79g
 
135.58g
- -
Wed 15: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
57.75g
 
51.90g
 
70.06g
2073*  1067
Tue 14: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
66.27g
 
93.83g
 
89.68g
- -
Mon 13: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
63.89g
 
101.62g
 
97.75g
2076*  697
Sat 11: 435 * 29%
Fat:
 
Prot:
 
Carbs:
21.82g
 
31.48g
 
29.55g
- -
Fri 10: - - 1978* -
Sat 4: 814 * 54%
Fat:
 
Prot:
 
Carbs:
41.28g
 
31.94g
 
55.89g
- -
Thu 2: 336 * 22%
Fat:
 
Prot:
 
Carbs:
20.80g
 
27.80g
 
9.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.