| February 2024 |
| Sun 4: |
-
|
-
|
|
53*
|
-
|
| Sat 3: |
-
|
-
|
|
109*
|
-
|
| Fri 2: |
-
|
-
|
|
423*
|
-
|
| Thu 1: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
60.82g |
|
60.23g |
|
1030*
|
 19
|
| January 2024 |
| Wed 31: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
63.12g |
|
76.74g |
|
958*
|
59
|
| Tue 30: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
85.59g |
|
101.14g |
|
920*
|
 282
|
| Mon 29: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
74.65g |
|
124.24g |
|
-
|
-
|
| Sat 27: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
54.64g |
|
116.27g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
900 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
106.17g |
|
40.46g |
|
-
|
-
|
| Thu 7: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
113.10g |
|
30.85g |
|
-
|
-
|
| Wed 6: |
1271 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
75.40g |
|
91.35g |
|
-
|
-
|
| Tue 5: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
119.95g |
|
96.33g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
588 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
39.89g |
|
36.43g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
759 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
48.41g |
|
74.09g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
1107 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
42.84g |
|
138.49g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
486 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
26.77g |
|
43.69g |
|
-
|
-
|
| Wed 4: |
473 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
34.09g |
|
18.68g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1369 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
83.25g |
|
81.02g |
|
-
|
-
|
| Tue 27: |
1010 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
75.67g |
|
101.30g |
|
-
|
-
|
| Mon 26: |
1154 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
92.19g |
|
109.02g |
|
-
|
-
|
| Sun 25: |
1273 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
75.44g |
|
106.18g |
|
-
|
-
|
| Sat 24: |
1608 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
75.97g |
|
100.53g |
|
-
|
-
|
