mercyester's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 781 Cals (Fat: 29.39g, Protein: 46.89g, Carbs: 74.07g)
Monthly Total: Exercise: 0 Cals   Food: 11708 Cals (Fat: 440.81g, Protein: 703.32g, Carbs: 1110.99g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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14 15
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16 17 18 19
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20
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21
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22
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23
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24
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25
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26
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27 28 29
30            

Daily Average Calorie Info

60%
of RDI*
(781 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
*Based on an RDI of 1300 calories (27 Oct 23)
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