| August 2019 |
| Tue 20: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
28.81g |
|
155.87g |
|
-
|
-
|
| Mon 19: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
40.38g |
|
144.76g |
|
-
|
-
|
| Sun 18: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.30g |
|
19.79g |
|
-
|
-
|
| Thu 15: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
48.76g |
|
222.30g |
|
-
|
-
|
| Wed 14: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
34.56g |
|
110.90g |
|
-
|
-
|
| Tue 13: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
65.15g |
|
128.67g |
|
1771*
|
 526
|
| Mon 12: |
1736 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
69.32g |
|
263.27g |
|
1706*
|
 30
|
| Sun 11: |
1716 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
107.96g |
|
210.28g |
|
-
|
-
|
| Sat 10: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
64.91g |
|
161.88g |
|
-
|
-
|
| Fri 9: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
67.24g |
|
186.02g |
|
1634*
|
206
|
| Thu 8: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
37.11g |
|
200.44g |
|
-
|
-
|
| Wed 7: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
53.94g |
|
184.17g |
|
1667*
|
355
|
| Tue 6: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
58.09g |
|
224.16g |
|
-
|
-
|
| Mon 5: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
72.82g |
|
176.48g |
|
-
|
-
|
| Sun 4: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
47.33g |
|
191.47g |
|
1584*
|
318
|
| Sat 3: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
49.19g |
|
172.26g |
|
1667*
|
634
|
| Fri 2: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
78.14g |
|
148.57g |
|
1832*
|
499
|
| Thu 1: |
2148 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
99.50g |
|
90.77g |
|
235.34g |
|
1733*
|
415
|
| July 2019 |
| Wed 31: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
49.15g |
|
253.14g |
|
1609*
|
157
|
| Tue 30: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
42.08g |
|
242.94g |
|
1761*
|
373
|
