| Daily Average: |
Exercise: 1351 Cals |
|
Food: 586 Cals |
(Fat: 24.80g, Protein: 26.80g, Carbs: 65.80g) |
| Monthly Total: |
Exercise: 12159 Cals |
|
Food: 2345 Cals |
(Fat: 99.22g, Protein: 107.20g, Carbs: 263.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1103 |
|
6
|
Net -876 |
|
7
|
Net -731 |
|
8
|
Net -963 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (02 Jul 24)
|
