| August 2021 |
| Sun 1: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.65g |
|
9.15g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
22.15g |
|
66.18g |
|
-
|
-
|
| Wed 7: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
9.59g |
|
45.68g |
|
-
|
-
|
| Tue 6: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
47.53g |
|
102.96g |
|
-
|
-
|
| Mon 5: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
27.35g |
|
217.44g |
|
-
|
-
|
| Fri 2: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
55.82g |
|
175.67g |
|
-
|
-
|
| Thu 1: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
65.38g |
|
131.95g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
63.58g |
|
141.07g |
|
-
|
-
|
| Tue 29: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
76.46g |
|
133.37g |
|
-
|
-
|
| Mon 28: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
32.56g |
|
130.66g |
|
-
|
-
|
| Thu 10: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
30.56g |
|
38.06g |
|
-
|
-
|
| Wed 9: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
41.07g |
|
71.51g |
|
-
|
-
|
| Tue 8: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
46.75g |
|
101.09g |
|
-
|
-
|
| Mon 7: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
70.62g |
|
98.70g |
|
-
|
-
|
| Fri 4: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
53.43g |
|
135.96g |
|
-
|
-
|
| Thu 3: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
87.93g |
|
104.52g |
|
-
|
-
|
| Wed 2: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
38.28g |
|
159.70g |
|
-
|
-
|
| Tue 1: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
48.37g |
|
65.77g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
60.89g |
|
138.36g |
|
-
|
-
|
| Sun 30: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
32.43g |
|
56.56g |
|
-
|
-
|
