| October 2019 |
| Sun 27: |
322 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
9.91g |
|
62.23g |
|
-
|
-
|
| Sat 26: |
408 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
13.55g |
|
61.94g |
|
-
|
-
|
| Fri 25: |
363 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
9.55g |
|
39.30g |
|
-
|
-
|
| Thu 24: |
244 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
1.77g |
|
49.71g |
|
-
|
-
|
| Sat 19: |
423 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
3.20g |
|
71.99g |
|
-
|
-
|
| August 2019 |
| Mon 12: |
285 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
6.13g |
|
42.18g |
|
-
|
-
|
| Sun 11: |
30 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| Sat 10: |
149 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
1.91g |
|
24.67g |
|
-
|
-
|
| Fri 9: |
249 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
20.68g |
|
24.47g |
|
-
|
-
|
| Wed 7: |
280 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
3.83g |
|
45.24g |
|
-
|
-
|
| Tue 6: |
376 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
9.65g |
|
35.36g |
|
-
|
-
|
| Mon 5: |
560 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
14.30g |
|
76.65g |
|
-
|
-
|
| Sun 4: |
482 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
24.71g |
|
32.66g |
|
-
|
-
|
| Sat 3: |
673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
26.09g |
|
52.05g |
|
-
|
-
|
| Fri 2: |
737 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
16.63g |
|
97.52g |
|
-
|
-
|
| Thu 1: |
460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
14.45g |
|
75.30g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
194 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.49g |
|
47.08g |
|
-
|
-
|
| Tue 30: |
672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
24.51g |
|
86.32g |
|
-
|
-
|
| Mon 29: |
568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
9.79g |
|
56.19g |
|
-
|
-
|
| Sun 28: |
381 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
4.99g |
|
73.71g |
|
-
|
-
|
