dentitrudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 311 * 35%
Fat:
 
Prot:
 
Carbs:
12.36g
 
10.54g
 
40.73g
- -
Mon 26: 1024 * 114%
Fat:
 
Prot:
 
Carbs:
34.76g
 
37.79g
 
143.69g
- -
Sun 25: 1240 * 138%
Fat:
 
Prot:
 
Carbs:
48.13g
 
33.19g
 
181.01g
- -
Sat 24: 1042 * 116%
Fat:
 
Prot:
 
Carbs:
41.27g
 
51.78g
 
115.77g
- -
Thu 22: 960 * 107%
Fat:
 
Prot:
 
Carbs:
30.05g
 
39.81g
 
140.79g
- -
Thu 15: 1067 * 119%
Fat:
 
Prot:
 
Carbs:
26.36g
 
35.63g
 
177.85g
- -
Wed 14: 722 * 80%
Fat:
 
Prot:
 
Carbs:
26.19g
 
25.10g
 
98.77g
- -
Tue 13: 937 * 104%
Fat:
 
Prot:
 
Carbs:
30.47g
 
33.46g
 
137.47g
- -
Mon 12: 1049 * 117%
Fat:
 
Prot:
 
Carbs:
33.96g
 
39.44g
 
153.89g
- -
Sun 11: 909 * 101%
Fat:
 
Prot:
 
Carbs:
27.66g
 
32.38g
 
133.62g
- -
Sat 10: 1030 * 114%
Fat:
 
Prot:
 
Carbs:
25.19g
 
42.85g
 
163.36g
- -
Fri 9: 951 * 106%
Fat:
 
Prot:
 
Carbs:
30.82g
 
44.17g
 
125.69g
- -
Thu 8: 903 * 100%
Fat:
 
Prot:
 
Carbs:
38.39g
 
49.36g
 
95.80g
- -
Wed 7: 888 * 99%
Fat:
 
Prot:
 
Carbs:
22.12g
 
27.60g
 
151.74g
- -
Tue 6: 906 * 101%
Fat:
 
Prot:
 
Carbs:
29.42g
 
40.19g
 
120.74g
- -
Mon 5: 954 * 106%
Fat:
 
Prot:
 
Carbs:
25.16g
 
41.04g
 
142.68g
- -
Sat 3: 646 * 72%
Fat:
 
Prot:
 
Carbs:
16.77g
 
42.56g
 
82.25g
- -
Fri 2: 895 * 99%
Fat:
 
Prot:
 
Carbs:
32.87g
 
32.19g
 
120.41g
- -
July 2024
Wed 31: 818 * 91%
Fat:
 
Prot:
 
Carbs:
21.20g
 
22.30g
 
132.47g
- -
Mon 29: 766 * 85%
Fat:
 
Prot:
 
Carbs:
32.17g
 
19.53g
 
99.38g
- -
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