NurseJJ22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 211 * 11%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.65g
 
53.85g
- -
Tue 21: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
70.75g
 
55.49g
 
161.31g
- -
Mon 20: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
56.90g
 
51.20g
 
238.89g
1950*  201
Sun 19: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
46.02g
 
33.99g
 
152.94g
1806*  673
Sat 18: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
53.95g
 
38.63g
 
169.26g
1905*  609
Thu 16: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
44.39g
 
97.66g
 
218.23g
2194*  497
February 2024
Mon 26: 280 * 15%
Fat:
 
Prot:
 
Carbs:
1.00g
 
18.00g
 
47.00g
- -
August 2023
Wed 16: - - 2234* -
Tue 15: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
52.23g
 
72.86g
 
246.46g
- -
Fri 11: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
49.71g
 
73.00g
 
114.14g
- -
Wed 9: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
87.57g
 
61.25g
 
143.39g
- -
Tue 8: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
86.34g
 
104.44g
 
120.42g
2099*  194
Mon 7: 913 * 48%
Fat:
 
Prot:
 
Carbs:
31.00g
 
22.00g
 
131.90g
- -
Sun 6: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
82.57g
 
69.84g
 
171.99g
- -
Sat 5: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
62.57g
 
73.53g
 
139.66g
- -
Fri 4: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
61.27g
 
87.23g
 
147.93g
1869*  383
Wed 2: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
87.44g
 
84.95g
 
117.51g
1701*  117
Tue 1: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
63.81g
 
46.54g
 
210.52g
1804*  224
July 2023
Mon 31: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
55.77g
 
69.85g
 
260.91g
- -
Sun 30: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
49.33g
 
60.84g
 
175.88g
- -
Sat 29: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
80.37g
 
69.91g
 
221.64g
1677*  230
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