| November 2019 |
| Wed 13: |
635 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
16.85g |
|
73.61g |
|
-
|
-
|
| Tue 12: |
1076 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
19.42g |
|
162.48g |
|
-
|
-
|
| Mon 11: |
1610 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
71.84g |
|
154.69g |
|
-
|
-
|
| Sun 10: |
2617 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
128.28g |
|
350.71g |
|
-
|
-
|
| Sat 9: |
2214 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
97.40g |
|
296.82g |
|
1638*
|
 576
|
| Fri 8: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
39.70g |
|
209.45g |
|
-
|
-
|
| Thu 7: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
45.39g |
|
187.08g |
|
-
|
-
|
| Wed 6: |
1972 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
95.87g |
|
252.08g |
|
-
|
-
|
| Tue 5: |
1195 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
72.29g |
|
148.62g |
|
-
|
-
|
| Mon 4: |
1552 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
58.76g |
|
175.02g |
|
1679*
|
 127
|
| Sun 3: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
36.15g |
|
97.88g |
|
1606*
|
874
|
| Sat 2: |
1328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
38.14g |
|
192.16g |
|
1679*
|
351
|
| Fri 1: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
49.37g |
|
91.84g |
|
1824*
|
774
|
| October 2019 |
| Thu 31: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
54.70g |
|
150.25g |
|
1642*
|
598
|
| Wed 30: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
28.68g |
|
98.55g |
|
-
|
-
|
| Tue 29: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
23.95g |
|
126.52g |
|
1789*
|
1001
|
| Mon 28: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
55.95g |
|
190.60g |
|
1720*
|
421
|
| Sun 27: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
28.41g |
|
157.33g |
|
1799*
|
997
|
| Sat 26: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
23.08g |
|
154.28g |
|
1684*
|
777
|
| Fri 25: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
41.95g |
|
153.45g |
|
1654*
|
716
|
