mrluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
68.49g
 
55.38g
 
232.72g
- -
Sat 29: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
49.50g
 
43.04g
 
192.09g
1654*  145
Fri 28: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
64.69g
 
35.79g
 
192.43g
1666*  64
Thu 27: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
56.47g
 
37.14g
 
202.82g
1795*  307
Wed 26: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
77.09g
 
38.82g
 
225.27g
1892*  147
Tue 25: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
77.56g
 
47.81g
 
219.82g
1513*  259
Mon 24: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
71.06g
 
35.80g
 
232.56g
1560*  161
Sun 23: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
73.95g
 
67.93g
 
202.37g
1469*  261
Sat 22: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
72.87g
 
79.09g
 
197.42g
1424*  327
Fri 21: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
73.74g
 
56.33g
 
208.60g
1572*  160
Thu 20: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
75.93g
 
59.19g
 
194.32g
1625*  83
Wed 19: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
98.18g
 
46.98g
 
169.28g
1557*  204
Tue 18: 3325 * 222%
Fat:
 
Prot:
 
Carbs:
169.24g
 
53.06g
 
398.64g
1483*  1842
Mon 17: 3138 * 209%
Fat:
 
Prot:
 
Carbs:
145.37g
 
55.55g
 
403.34g
1497*  1641
Sun 16: 2324 * 100%
Fat:
 
Prot:
 
Carbs:
89.95g
 
45.52g
 
306.59g
1516*  808
Sat 15: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
62.37g
 
51.08g
 
201.29g
1389*  180
Fri 14: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
60.19g
 
57.10g
 
175.61g
1657*  183
Thu 13: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
54.03g
 
24.86g
 
247.23g
1547*  32
Wed 12: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
47.49g
 
45.59g
 
230.83g
1640*  101
Tue 11: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
51.80g
 
36.41g
 
228.89g
1505*  36
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