thyawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 4: 1149 * 92%
Fat:
 
Prot:
 
Carbs:
80.46g
 
79.72g
 
31.15g
- -
June 2022
Tue 28: 276 * 22%
Fat:
 
Prot:
 
Carbs:
7.02g
 
50.01g
 
0.00g
- -
December 2021
Mon 27: 606 * 48%
Fat:
 
Prot:
 
Carbs:
32.63g
 
64.01g
 
11.39g
- -
May 2021
Fri 7: 694 * 56%
Fat:
 
Prot:
 
Carbs:
21.71g
 
47.01g
 
67.83g
- -
Thu 6: 1337 * 107%
Fat:
 
Prot:
 
Carbs:
53.60g
 
78.51g
 
140.48g
- -
Wed 5: 1138 * 91%
Fat:
 
Prot:
 
Carbs:
18.03g
 
94.57g
 
153.89g
- -
Tue 4: 1315 * 105%
Fat:
 
Prot:
 
Carbs:
42.86g
 
98.27g
 
136.71g
- -
April 2021
Fri 30: 956 * 76%
Fat:
 
Prot:
 
Carbs:
38.28g
 
77.71g
 
77.23g
- -
Thu 29: 1172 * 94%
Fat:
 
Prot:
 
Carbs:
44.29g
 
111.03g
 
88.41g
- -
Wed 28: 1211 * 97%
Fat:
 
Prot:
 
Carbs:
40.27g
 
114.31g
 
106.34g
- -
Tue 27: 1425 * 114%
Fat:
 
Prot:
 
Carbs:
53.15g
 
117.00g
 
136.54g
- -
Mon 26: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
48.90g
 
130.39g
 
85.37g
- -
Fri 23: 1280 * 95%
Fat:
 
Prot:
 
Carbs:
42.58g
 
98.06g
 
129.20g
- -
Thu 22: 1851 * 137%
Fat:
 
Prot:
 
Carbs:
75.77g
 
106.71g
 
201.48g
- -
Wed 21: 1529 * 113%
Fat:
 
Prot:
 
Carbs:
71.06g
 
118.81g
 
109.41g
- -
Tue 20: 1486 * 110%
Fat:
 
Prot:
 
Carbs:
54.71g
 
97.12g
 
158.76g
- -
Mon 19: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
46.36g
 
108.89g
 
138.75g
- -
Fri 16: 1046 * 77%
Fat:
 
Prot:
 
Carbs:
31.88g
 
43.75g
 
153.44g
- -
Thu 15: 1033 * 77%
Fat:
 
Prot:
 
Carbs:
28.08g
 
54.48g
 
139.71g
- -
Wed 14: 2021 * 150%
Fat:
 
Prot:
 
Carbs:
69.91g
 
114.59g
 
238.64g
- -
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