giethaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 12: 448 * 37%
Fat:
 
Prot:
 
Carbs:
94.15g
 
66.41g
 
78.55g
- -
August 2022
Wed 3: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
42.66g
 
49.85g
 
167.16g
1731*  493
Tue 2: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
50.68g
 
47.58g
 
138.48g
1813*  557
Mon 1: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
32.90g
 
37.41g
 
155.26g
1827*  783
July 2022
Sat 30: 304 * 25%
Fat:
 
Prot:
 
Carbs:
10.04g
 
5.10g
 
53.38g
2631*  2327
Fri 29: 1766 * 147%
Fat:
 
Prot:
 
Carbs:
68.52g
 
67.35g
 
218.94g
1991*  225
Thu 28: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
41.33g
 
34.42g
 
108.27g
- -
Wed 27: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
35.27g
 
58.21g
 
189.33g
1779*  483
Tue 26: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
45.37g
 
47.07g
 
186.36g
2314*  937
Mon 25: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
50.61g
 
45.83g
 
161.25g
1828*  645
Sun 24: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
52.86g
 
44.27g
 
153.30g
2198*  941
Sat 23: 1940 * 162%
Fat:
 
Prot:
 
Carbs:
69.55g
 
68.39g
 
258.53g
- -
Fri 22: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
47.63g
 
36.45g
 
144.90g
2202*  1117
Thu 21: 1761 * 147%
Fat:
 
Prot:
 
Carbs:
163.23g
 
107.41g
 
209.45g
1800*  39
Wed 20: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
47.33g
 
43.37g
 
121.00g
1795*  712
Tue 19: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
38.50g
 
96.64g
 
176.78g
2331*  888
Mon 18: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
33.47g
 
43.27g
 
149.55g
- -
Sun 17: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
60.98g
 
41.92g
 
167.41g
1695*  327
Sat 16: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
44.34g
 
71.64g
 
203.60g
1778*  287
Thu 7: 257 * 21%
Fat:
 
Prot:
 
Carbs:
9.75g
 
12.51g
 
32.05g
- -
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