| November 2019 |
| Sun 17: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
97.32g |
|
208.69g |
|
-
|
-
|
| Fri 15: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
73.93g |
|
214.72g |
|
-
|
-
|
| Tue 12: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
70.15g |
|
181.05g |
|
-
|
-
|
| Mon 11: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
100.69g |
|
229.32g |
|
-
|
-
|
| Sun 10: |
1449 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
97.62g |
|
231.10g |
|
-
|
-
|
| Sat 9: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
95.13g |
|
215.93g |
|
-
|
-
|
| Fri 8: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
84.93g |
|
168.24g |
|
-
|
-
|
| Thu 7: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
111.09g |
|
165.12g |
|
-
|
-
|
| Wed 6: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
83.28g |
|
173.49g |
|
1416*
|
 62
|
| Tue 5: |
1563 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
110.04g |
|
241.71g |
|
1571*
|
8
|
| Mon 4: |
1435 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
89.56g |
|
213.79g |
|
1406*
|
 29
|
| Sun 3: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
110.89g |
|
150.58g |
|
1416*
|
224
|
| Sat 2: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
102.95g |
|
166.06g |
|
1411*
|
44
|
| Fri 1: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
88.25g |
|
135.27g |
|
1421*
|
422
|
| October 2019 |
| Thu 31: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
94.44g |
|
158.26g |
|
-
|
-
|
| Wed 30: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
85.26g |
|
168.72g |
|
-
|
-
|
| Tue 29: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
109.94g |
|
144.52g |
|
-
|
-
|
| Mon 28: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
125.11g |
|
159.64g |
|
-
|
-
|
| Sun 27: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
105.42g |
|
140.54g |
|
-
|
-
|
| Sat 26: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
110.23g |
|
154.74g |
|
-
|
-
|
