Anisalutfia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
82.04g
 
49.03g
 
218.13g
- -
Sun 15: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
60.69g
 
40.33g
 
83.31g
- -
Sat 14: 3059 * 218%
Fat:
 
Prot:
 
Carbs:
151.10g
 
139.49g
 
295.48g
- -
Fri 13: 703 * 50%
Fat:
 
Prot:
 
Carbs:
11.89g
 
20.48g
 
135.44g
- -
Thu 12: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
93.08g
 
107.88g
 
149.17g
- -
Wed 11: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
37.49g
 
41.57g
 
219.96g
- -
Tue 10: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
78.33g
 
54.75g
 
138.74g
- -
Mon 9: 938 * 67%
Fat:
 
Prot:
 
Carbs:
23.00g
 
48.32g
 
133.62g
- -
Fri 6: 828 * 59%
Fat:
 
Prot:
 
Carbs:
24.55g
 
24.34g
 
127.36g
- -
Thu 5: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
26.05g
 
25.44g
 
232.60g
- -
Wed 4: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
45.33g
 
42.81g
 
190.67g
- -
Tue 3: 1899 * 136%
Fat:
 
Prot:
 
Carbs:
59.32g
 
46.28g
 
300.66g
- -
Mon 2: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
50.85g
 
91.87g
 
151.00g
- -
Sun 1: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
34.80g
 
22.32g
 
158.18g
- -
August 2024
Sat 31: 1952 * 139%
Fat:
 
Prot:
 
Carbs:
71.36g
 
121.30g
 
204.90g
- -
Fri 30: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
36.02g
 
35.49g
 
164.19g
- -
Thu 29: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
64.55g
 
70.18g
 
111.61g
- -
Wed 28: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
33.82g
 
50.06g
 
188.28g
- -
Tue 27: 816 * 58%
Fat:
 
Prot:
 
Carbs:
22.23g
 
34.25g
 
120.76g
- -
Mon 26: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
32.86g
 
41.72g
 
256.70g
- -
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