Маргоша 55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
59.59g
 
98.43g
 
144.22g
- -
Wed 15: 910 * 48%
Fat:
 
Prot:
 
Carbs:
24.64g
 
57.74g
 
116.10g
- -
Tue 14: 887 * 47%
Fat:
 
Prot:
 
Carbs:
30.19g
 
51.00g
 
105.36g
- -
October 2019
Mon 21: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
48.49g
 
65.40g
 
183.03g
- -
Sun 20: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
42.88g
 
24.72g
 
186.11g
- -
Sat 19: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
24.23g
 
76.77g
 
210.48g
- -
Mon 7: 664 * 35%
Fat:
 
Prot:
 
Carbs:
37.84g
 
26.55g
 
53.53g
- -
Sun 6: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
27.83g
 
55.30g
 
211.95g
- -
Sat 5: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
79.86g
 
131.53g
 
155.33g
- -
Fri 4: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
69.13g
 
60.44g
 
186.11g
- -
Thu 3: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
58.75g
 
61.92g
 
145.80g
- -
Wed 2: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
20.67g
 
70.46g
 
176.44g
- -
Tue 1: 677 * 36%
Fat:
 
Prot:
 
Carbs:
10.01g
 
24.34g
 
120.24g
- -
September 2019
Sat 28: 144 * 8%
Fat:
 
Prot:
 
Carbs:
2.35g
 
27.59g
 
1.24g
- -
Thu 26: 678 * 36%
Fat:
 
Prot:
 
Carbs:
36.70g
 
16.73g
 
71.70g
- -
Wed 25: 327 * 17%
Fat:
 
Prot:
 
Carbs:
16.22g
 
16.99g
 
28.89g
- -
Tue 24: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
65.54g
 
82.71g
 
115.78g
- -
Sun 22: 389 * 20%
Fat:
 
Prot:
 
Carbs:
7.57g
 
36.35g
 
43.11g
- -
Fri 20: 718 * 38%
Fat:
 
Prot:
 
Carbs:
31.15g
 
41.44g
 
68.12g
- -
Thu 19: 513 * 27%
Fat:
 
Prot:
 
Carbs:
15.38g
 
19.99g
 
72.84g
- -
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