chernyshka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
41.54g
 
78.23g
 
180.02g
- -
Wed 3: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
42.47g
 
79.98g
 
97.49g
171*  923
May 2020
Wed 27: 289 * 19%
Fat:
 
Prot:
 
Carbs:
17.84g
 
8.40g
 
23.60g
- -
Sat 23: 313 * 21%
Fat:
 
Prot:
 
Carbs:
14.42g
 
8.31g
 
37.60g
- -
Fri 22: 256 * 17%
Fat:
 
Prot:
 
Carbs:
12.08g
 
7.79g
 
29.33g
- -
Mon 18: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
19.73g
 
43.52g
 
104.20g
- -
Sun 17: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
31.84g
 
79.79g
 
155.91g
- -
Sat 16: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
38.15g
 
80.79g
 
156.41g
- -
Fri 15: 814 * 54%
Fat:
 
Prot:
 
Carbs:
27.14g
 
47.72g
 
94.53g
- -
Thu 14: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
64.42g
 
72.66g
 
163.31g
- -
Wed 13: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
30.50g
 
81.87g
 
184.02g
- -
Tue 12: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
55.35g
 
32.28g
 
167.37g
- -
Sat 9: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
91.28g
 
72.46g
 
18.46g
- -
Fri 8: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
38.67g
 
109.14g
 
148.64g
- -
Thu 7: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
48.99g
 
53.96g
 
174.93g
- -
Wed 6: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
32.70g
 
151.74g
 
192.64g
265*  1432
Tue 5: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
55.23g
 
87.33g
 
206.87g
- -
Mon 4: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
53.45g
 
76.82g
 
173.76g
- -
Sat 2: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
58.02g
 
48.41g
 
206.61g
- -
Fri 1: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
40.97g
 
83.88g
 
210.89g
- -
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