ayu ft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 20: 307 * 24%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.26g
 
46.56g
- -
Wed 14: 140 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
24.00g
- -
Tue 6: 262 * 19%
Fat:
 
Prot:
 
Carbs:
3.95g
 
8.89g
 
51.19g
- -
Sun 4: 958 * 68%
Fat:
 
Prot:
 
Carbs:
30.80g
 
55.00g
 
112.80g
- -
July 2019
Mon 22: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sun 21: 187 * 13%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.43g
 
45.82g
- -
Sat 20: 187 * 13%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.43g
 
45.82g
- -
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