| July 2024 |
| Mon 22: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
39.04g |
|
94.40g |
|
-
|
-
|
| Mon 15: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
50.26g |
|
105.58g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
38.65g |
|
140.87g |
|
-
|
-
|
| Fri 21: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
8.44g |
|
62.06g |
|
-
|
-
|
| Wed 19: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
45.46g |
|
57.61g |
|
-
|
-
|
| Tue 4: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
26.68g |
|
118.68g |
|
-
|
-
|
| Mon 3: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| April 2024 |
| Sun 21: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
19.24g |
|
51.32g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
18.29g |
|
34.44g |
|
-
|
-
|
| Wed 3: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
69.67g |
|
147.62g |
|
-
|
-
|
| Tue 2: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
41.39g |
|
171.89g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
74.74g |
|
108.42g |
|
-
|
-
|
| Wed 6: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
75.28g |
|
129.19g |
|
-
|
-
|
| Tue 5: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
87.11g |
|
152.04g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
44.00g |
|
93.77g |
|
-
|
-
|
| Mon 6: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
19.49g |
|
113.06g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
46.06g |
|
83.60g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
14.56g |
|
30.43g |
|
-
|
-
|
| Mon 11: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
17.21g |
|
85.86g |
|
-
|
-
|
| Mon 4: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
22.61g |
|
86.90g |
|
-
|
-
|
