Kfaught's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2011
Tue 15: 295 13%
Fat:
 
Prot:
 
Carbs:
6.39g
 
11.29g
 
51.95g
2067*  1772
Mon 14: 1290 56%
Fat:
 
Prot:
 
Carbs:
42.19g
 
65.39g
 
163.95g
2067*  777
October 2011
Tue 25: 870 * 38%
Fat:
 
Prot:
 
Carbs:
27.74g
 
40.45g
 
124.39g
- -
Mon 24: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
54.90g
 
66.32g
 
197.06g
- -
September 2011
Mon 12: 750 * 33%
Fat:
 
Prot:
 
Carbs:
18.00g
 
18.00g
 
136.00g
- -
August 2011
Mon 22: 821 * 36%
Fat:
 
Prot:
 
Carbs:
15.27g
 
79.26g
 
93.23g
- -
Wed 17: 280 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
44.00g
- -
Tue 16: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
65.30g
 
73.60g
 
146.00g
2396*  817
Mon 15: 1281 * 56%
Fat:
 
Prot:
 
Carbs:
45.34g
 
62.20g
 
159.08g
2295*  1014
Mon 8: 230 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.00g
 
19.00g
- -
July 2011
Mon 11: 311 * 14%
Fat:
 
Prot:
 
Carbs:
6.45g
 
11.48g
 
56.06g
- -
June 2011
Mon 13: 180 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
16.00g
- -
April 2011
Sat 16: 295 * 13%
Fat:
 
Prot:
 
Carbs:
6.39g
 
11.29g
 
51.95g
- -
February 2011
Wed 23: 246 * 11%
Fat:
 
Prot:
 
Carbs:
5.52g
 
6.58g
 
43.71g
- -
Mon 21: 582 * 25%
Fat:
 
Prot:
 
Carbs:
20.10g
 
45.00g
 
59.00g
- -
Thu 17: 116 * 5%
Fat:
 
Prot:
 
Carbs:
2.02g
 
4.58g
 
21.71g
- -
Wed 16: 1465 * 64%
Fat:
 
Prot:
 
Carbs:
50.46g
 
55.28g
 
170.46g
- -
Mon 14: 518 * 23%
Fat:
 
Prot:
 
Carbs:
11.72g
 
22.22g
 
87.69g
- -
Fri 11: 122 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
1.64g
 
27.48g
- -
Tue 8: 417 * 18%
Fat:
 
Prot:
 
Carbs:
12.84g
 
34.86g
 
42.75g
- -
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