gitapsarii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 648 * 43%
Fat:
 
Prot:
 
Carbs:
22.56g
 
29.83g
 
82.23g
- -
Tue 2: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
80.95g
 
81.30g
 
223.06g
- -
March 2023
Thu 23: 510 * 34%
Fat:
 
Prot:
 
Carbs:
18.07g
 
21.44g
 
63.82g
- -
Wed 8: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
73.28g
 
53.03g
 
170.69g
- -
Tue 7: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
42.00g
 
43.37g
 
160.31g
- -
Mon 6: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
31.16g
 
41.10g
 
136.86g
- -
Sat 4: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
64.01g
 
56.22g
 
188.21g
- -
Fri 3: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
63.02g
 
74.67g
 
218.45g
- -
Thu 2: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
28.56g
 
70.87g
 
202.05g
- -
Wed 1: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
45.35g
 
73.78g
 
169.62g
- -
February 2023
Tue 28: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
32.72g
 
89.15g
 
138.13g
- -
Mon 27: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
69.08g
 
69.32g
 
227.86g
- -
Sun 26: 226 * 15%
Fat:
 
Prot:
 
Carbs:
10.93g
 
9.31g
 
24.57g
- -
Sat 25: 417 * 28%
Fat:
 
Prot:
 
Carbs:
19.84g
 
6.59g
 
53.36g
- -
Fri 24: 804 * 54%
Fat:
 
Prot:
 
Carbs:
30.23g
 
19.13g
 
114.38g
- -
Thu 23: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
26.73g
 
82.53g
 
108.53g
- -
Mon 20: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
69.88g
 
87.83g
 
129.82g
- -
Tue 14: 913 * 61%
Fat:
 
Prot:
 
Carbs:
37.49g
 
80.59g
 
59.91g
- -
Sat 11: 349 * 23%
Fat:
 
Prot:
 
Carbs:
14.46g
 
13.26g
 
45.64g
- -
Fri 10: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
47.52g
 
88.90g
 
177.27g
- -
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