| September 2024 |
| Wed 18: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
59.92g |
|
2.61g |
|
-
|
-
|
| Tue 17: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
70.30g |
|
1.68g |
|
-
|
-
|
| Mon 16: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
48.08g |
|
3.08g |
|
-
|
-
|
| Wed 11: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
75.88g |
|
21.68g |
|
-
|
-
|
| Tue 10: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
79.52g |
|
5.17g |
|
-
|
-
|
| Mon 9: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.41g |
|
117.28g |
|
14.05g |
|
1213*
|
 145
|
| Sun 8: |
-
|
-
|
|
2584*
|
-
|
| Sat 7: |
-
|
-
|
|
2049*
|
-
|
| Fri 6: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
119.79g |
|
79.66g |
|
4.91g |
|
2459*
|
 1023
|
| Thu 5: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
98.39g |
|
3.39g |
|
2594*
|
1442
|
| Wed 4: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
104.69g |
|
2.22g |
|
1873*
|
583
|
| Tue 3: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.77g |
|
95.10g |
|
23.78g |
|
1825*
|
454
|
| Mon 2: |
-
|
-
|
|
1984*
|
-
|
| Sun 1: |
-
|
-
|
|
1979*
|
-
|
| August 2024 |
| Sat 31: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
124.02g |
|
106.18g |
|
21.54g |
|
1906*
|
257
|
| Fri 30: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
122.94g |
|
83.06g |
|
9.71g |
|
2023*
|
528
|
| Thu 29: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.60g |
|
63.83g |
|
9.89g |
|
2108*
|
924
|
| Wed 28: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
110.74g |
|
103.55g |
|
0.34g |
|
1944*
|
502
|
| Tue 27: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
86.28g |
|
11.29g |
|
1804*
|
692
|
| Mon 26: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.17g |
|
90.26g |
|
13.80g |
|
1861*
|
560
|
| Sun 25: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.22g |
|
89.76g |
|
3.83g |
|
1774*
|
295
|
| Sat 24: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.33g |
|
103.73g |
|
3.93g |
|
1947*
|
628
|
| Fri 23: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.66g |
|
91.03g |
|
2.92g |
|
1964*
|
573
|
| Thu 22: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.44g |
|
80.57g |
|
2.19g |
|
1808*
|
585
|
